Famous Best Food For Hair Regrowth References. An iron deficiency is often associated. Strawberries are an excellent source of vitamin c, says keri gans, m.s., r.d., registered dietitian and.

The cortex which contains melanin, which is responsible for hair colour. Green recommends milk, eggs, bananas, salmon, sweet potatoes and almonds. You hair is made up of protein, therefore it is important to ensure that you have enough.



